OPENING APRIL 2014
We are so excited to announce that Bikram Yoga will soon open in Eltham, Victoria - Shop 21 in the Eltham Mall, just above the Coles.
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius. The heat is designed to warm your muscles and joints, prevent injury, and encourages detoxification through sweating.
In 90 minutes you will systematically work every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.
It has been proven and experienced by millions that these 26 postures systematically work every part of the body. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram Yoga is the most popular and original form of hot yoga.
If you are older, unfit, overweight, not flexible, injured or scared, this is for you too! This is a beginner’s class and you can take it at your own pace. It’s even normal to dislike your first class and it can take between 5-10 classes to get used to it. Sit down as much as you need to, watch for a while and join back in when you are ready. Be well prepared, consistency is the key, talk to your knowleageable teachers and always have fun. This yoga is for everybody, beginner to experienced of any age. The more you practice your yoga, the more you start to progress on your journey of self discovery, building strength of body and mind.
Our architect-designed studio is bright, modern, clean and tailored to meet the specific requirements for your Bikram Yoga practise.
Our specialised heating system provides consistent heat and humidity throughout the 90-minute classes - we heat our room to 40 degrees Celsius with around 40% humidity.
We are so excited to bring this amazing practise to Melbourne's outer north-east!
- Category:
- Sports/recreation/activities